Frédéric Chaloux 7x1:00/0:30r row
1,768
Meters
7:00.0
Time
1:58.7
Pace
117
Calories
116
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,947 |
| Overall Time | 10:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 215 |
September 10, 2023 08:10:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1002 | 28 | 116 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 95 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 105 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 116 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 124 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 121 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 128 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 125 |
| r179 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/A3nQq0VTSUykwrV_gQt6qw