Frédéric Chaloux 6x500m/1:00r row
3,000
Meters
12:00.9
Time
2:00.1
Pace
201
Calories
120
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 18:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 189 |
September 07, 2023 05:45:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 1003 | 26 | 120 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 24 | 101 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | 109 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | 120 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 133 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 135 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 135 |
| r147 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
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