Frédéric Chaloux 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
323
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 193 |
August 18, 2023 06:33:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 933 | 323 | 27 | 126 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 28 | 128 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 27 | 129 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 28 | 126 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 853 | 64 | 25 | 121 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 | 128 |
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5000 Meters - Row - C2 Rankings & Challenges
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