Frédéric Chaloux 10x250m/1:00r row
2,500
Meters
8:23.5
Time
1:40.7
Pace
204
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 18:23.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 192 |
July 14, 2023 08:59:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,500 | 1:40.7 | 343 | 1458 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 31 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| r200 |
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Workout Graph
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20 x (250m) 1 min repos ROW
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