Frédéric Chaloux v1000m/0:45r...10 row
7,000
Meters
28:57.9
Time
2:04.1
Pace
448
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,140 |
| Overall Time | 35:12.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 187 |
July 11, 2023 07:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 7,000 | 2:04.1 | 183 | 928 | 27 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 29 | |
| r: 0:45 | 20 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | |
| r: 0:30 | 11 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 28 | |
| r: 0:45 | 14 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 28 | |
| r: 0:30 | 16 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 28 | |
| r: 0:45 | 12 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 28 | |
| r: 0:30 | 16 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | |
| r: 0:45 | 16 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 28 | |
| r: 0:30 | 21 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 28 | |
| r: 0:45 | 14 | |||||
| r140 |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone