Frédéric Chaloux 24004m row
24,004
Meters
1:50:21.7
Time
2:17.9
Pace
1478
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 2593 |
| Drag Factor | 190 |
July 06, 2023 07:07:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50:21.7 | 24,004 | 2:17.9 | 133 | 803 | 1478 | 23 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 830 | 121 | 24 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 863 | 127 | 24 |
| 8:23.2 | 6,000 | 2:05.8 | 176 | 901 | 126 | 26 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 898 | 126 | 25 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 801 | 124 | 23 |
| 8:33.2 | 12,000 | 2:08.3 | 166 | 869 | 124 | 24 |
| 9:49.3 | 14,000 | 2:27.3 | 109 | 745 | 122 | 22 |
| 8:41.8 | 16,000 | 2:10.4 | 158 | 841 | 122 | 24 |
| 10:08.3 | 18,000 | 2:32.0 | 100 | 710 | 120 | 21 |
| 8:33.9 | 20,000 | 2:08.4 | 165 | 861 | 123 | 26 |
| 11:16.9 | 22,000 | 2:49.2 | 72 | 648 | 122 | 20 |
| 9:28.6 | 24,000 | 2:22.1 | 122 | 766 | 121 | 24 |
| 0:02.3 | 24,004 | 4:47.5 | 15 | 350 | 0 | 0 |
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50000 Ram
50000
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