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Frédéric Chaloux v1000m/0:45r...16 row

12,000

Meters

48:04.0

Time

2:00.1

Pace

795

Calories

Rest Distance253
Rest Time10:00.0
Overall Distance12,253
Overall Time58:04.0
Average Watts202
Calories Per Hour992
Stroke Rate28
Stroke Count1354
Drag Factor193

June 25, 2023 09:24:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:04.0 12,000 2:00.1 202 992 28
4:13.8 1,000 2:06.9 171 879 30
r: 0:45 23
2:02.0 500 2:02.0 193 944 29
r: 0:30 14
4:00.4 1,000 2:00.2 202 988 28
r: 0:45 16
2:01.4 500 2:01.4 196 978 28
r: 0:30 14
3:58.3 1,000 1:59.1 207 997 28
r: 0:45 17
2:01.9 500 2:01.9 193 974 27
r: 0:30 18
3:57.9 1,000 1:58.9 208 1013 28
r: 0:45 29
1:56.6 500 1:56.6 221 1049 29
r: 0:30 7
3:53.3 1,000 1:56.6 221 1049 29
r: 0:45 14
1:58.6 500 1:58.6 210 1062 27
r: 0:30 13
3:55.5 1,000 1:57.7 214 1024 29
r: 0:45 19
1:58.0 500 1:58.0 213 1006 28
r: 0:30 13
4:02.1 1,000 2:01.0 197 981 27
r: 0:45 12
2:04.9 500 2:04.9 180 951 27
r: 0:30 13
4:01.3 1,000 2:00.6 199 999 28
r: 0:45 21
1:58.2 500 1:58.2 212 1005 27
r: 0:30 10
r253

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