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Frédéric Chaloux v1000m/0:45r...16 row

12,000

Meters

48:15.8

Time

2:00.6

Pace

787

Calories

Rest Distance297
Rest Time10:00.0
Overall Distance12,297
Overall Time58:15.8
Average Watts199
Calories Per Hour978
Stroke Rate27
Stroke Count1348
Drag Factor198

June 22, 2023 06:49:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:15.8 12,000 2:00.6 199 978 27
4:18.2 1,000 2:09.1 163 850 26
r: 0:45 34
2:04.7 500 2:04.7 180 894 27
r: 0:30 14
4:09.6 1,000 2:04.8 180 908 26
r: 0:45 25
1:59.4 500 1:59.4 206 994 29
r: 0:30 13
4:00.9 1,000 2:00.4 200 986 29
r: 0:45 12
2:01.8 500 2:01.8 194 945 28
r: 0:30 6
4:00.4 1,000 2:00.2 202 988 28
r: 0:45 24
1:57.0 500 1:57.0 219 1046 29
r: 0:30 15
3:58.0 1,000 1:59.0 208 1013 28
r: 0:45 22
1:56.9 500 1:56.9 219 1047 29
r: 0:30 24
3:55.9 1,000 1:57.9 213 1022 28
r: 0:45 26
1:52.8 500 1:52.8 244 1117 29
r: 0:30 15
3:57.3 1,000 1:58.6 210 1016 28
r: 0:45 21
2:00.5 500 2:00.5 200 985 28
r: 0:30 16
4:01.5 1,000 2:00.7 199 983 28
r: 0:45 17
2:00.8 500 2:00.8 199 953 28
r: 0:30 13
r297

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