Sign Up

Frédéric Chaloux v1000m/0:45r...16 row

12,000

Meters

49:53.5

Time

2:04.7

Pace

770

Calories

Rest Distance287
Rest Time10:00.0
Overall Distance12,287
Overall Time59:53.5
Average Watts180
Calories Per Hour926
Stroke Rate27
Stroke Count1378
Drag Factor194

June 17, 2023 11:03:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:53.5 12,000 2:04.7 180 926 27
4:04.9 1,000 2:02.4 191 955 28
r: 0:45 20
1:59.7 500 1:59.7 204 992 29
r: 0:30 20
4:02.7 1,000 2:01.3 196 964 28
r: 0:45 14
2:01.9 500 2:01.9 193 945 27
r: 0:30 12
4:02.7 1,000 2:01.3 196 978 28
r: 0:45 12
2:04.0 500 2:04.0 184 929 29
r: 0:30 26
4:10.9 1,000 2:05.4 177 918 28
r: 0:45 35
2:02.2 500 2:02.2 192 942 27
r: 0:30 34
4:05.1 1,000 2:02.5 190 940 28
r: 0:45 16
2:28.4 500 2:28.4 107 776 24
r: 0:30 14
4:11.0 1,000 2:05.5 177 903 27
r: 0:45 8
2:10.2 500 2:10.2 159 857 27
r: 0:30 19
4:15.1 1,000 2:07.5 169 889 27
r: 0:45 24
2:02.5 500 2:02.5 190 940 27
r: 0:30 11
4:08.3 1,000 2:04.1 183 927 28
r: 0:45 12
2:03.9 500 2:03.9 184 929 28
r: 0:30 10
r287

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.