Sign Up

Frédéric Chaloux 20x0:30/0:30r SkiErg

2,727

Meters

10:00.0

Time

1:50.0

Pace

191

Calories

Rest Distance420
Rest Time10:00.0
Overall Distance3,147
Overall Time20:00.0
Average Watts263
Calories Per Hour1146
Stroke Rate40
Stroke Count405
Drag Factor83

May 02, 2023 17:24:34

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,727 1:50.0 263 1146 40
0:30.0 139 1:47.9 279 1200 40
0:30.0 142 1:45.6 297 1200 46
0:30.0 145 1:43.4 316 1320 46
0:30.0 133 1:52.7 244 1080 40
0:30.0 140 1:47.1 285 1200 40
0:30.0 133 1:52.7 244 1080 38
0:30.0 139 1:47.9 279 1200 42
0:30.0 130 1:55.3 228 1080 36
0:30.0 135 1:51.1 255 1080 36
0:30.0 118 2:07.1 170 840 32
0:30.0 150 1:40.0 350 1440 48
0:30.0 134 1:51.9 250 1080 38
0:30.0 135 1:51.1 255 1080 38
0:30.0 140 1:47.1 285 1200 44
0:30.0 127 1:58.1 212 960 36
0:30.0 141 1:46.3 291 1200 44
0:30.0 137 1:49.4 267 1200 40
0:30.0 131 1:54.5 233 1080 36
0:30.0 133 1:52.7 244 1080 36
0:30.0 145 1:43.4 316 1320 48
r420

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.