Frédéric Chaloux 6x500m/1:00r row
3,000
Meters
11:27.1
Time
1:54.5
Pace
211
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 17:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 191 |
April 26, 2023 19:59:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1105 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 949 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| r129 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg