Frédéric Chaloux 8x2:00/1:00r row
4,093
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 194 |
April 21, 2023 05:50:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1038 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | |
| r347 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w