Frédéric Chaloux 10000m row
10,000
Meters
39:33.2
Time
1:58.6
Pace
668
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 199 |
April 08, 2023 07:10:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.2 | 10,000 | 1:58.6 | 209 | 1013 | 668 | 25 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 25 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 26 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 27 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 25 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 989 | 66 | 25 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:56.5 | 8,000 | 1:58.2 | 212 | 1019 | 67 | 25 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:40.6 | 10,000 | 1:50.3 | 261 | 1191 | 73 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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