Frédéric Chaloux v1000m/0:46r...16
10,000
Meters
51:09.0
Time
1:59.0
Pace
665
Calories
| Transition Time | 11:28.0 |
|---|
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
April 02, 2023 20:39:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:09.0 | 10,000 | 1:59.0 | 202 | 1014 | 29 | |
| 4:00.1 | 1,000 |  |
2:00.0 | 202 | 989 | 27 |
| 4:01.8 | 1,000 |  |
2:00.9 | 198 | 967 | 32 |
| 2:55.5 | 750 | |
1:57.0 | 219 | 1046 | 26 |
| 3:00.3 | 750 | |
2:00.2 | 202 | 978 | 33 |
| 1:55.3 | 500 | |
1:55.3 | 228 | 1061 | 26 |
| 1:59.9 | 500 | |
1:59.9 | 203 | 990 | 33 |
| 0:50.1 | 250 | |
1:40.2 | 348 | 1437 | 32 |
| 1:00.3 | 250 | |
2:00.6 | 200 | 955 | 34 |
| 0:52.5 | 250 | |
1:45.0 | 302 | 1302 | 27 |
| 1:00.2 | 250 | |
2:00.4 | 201 | 956 | 33 |
| 1:54.6 | 500 | |
1:54.6 | 233 | 1099 | 26 |
| 1:59.4 | 500 | |
1:59.4 | 206 | 994 | 33 |
| 2:54.5 | 750 | |
1:56.3 | 222 | 1052 | 25 |
| 3:07.4 | 750 | |
2:04.9 | 179 | 902 | 30 |
| 3:58.2 | 1,000 | |
1:59.1 | 207 | 1012 | 25 |
| 4:10.9 | 1,000 | |
2:05.4 | 177 | 903 | 30 |
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Workout Graph
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1000 to 1000
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