Frédéric Chaloux 6x500m/1:00r row
3,000
Meters
11:24.0
Time
1:54.0
Pace
211
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 17:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 197 |
March 30, 2023 06:40:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1110 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 33 | |
| r120 |
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Short - 6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
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