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Frédéric Chaloux 20x0:30/0:30r SkiErg

2,504

Meters

10:00.0

Time

1:59.8

Pace

163

Calories

Rest Distance974
Rest Time10:00.0
Overall Distance3,478
Overall Time20:00.0
Average Watts204
Calories Per Hour978
Stroke Rate36
Stroke Count368
Drag Factor65

March 10, 2023 08:31:49

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,504 1:59.8 204 978 36
0:30.0 104 2:24.2 117 600 32
0:30.0 123 2:01.9 193 960 36
0:30.0 127 1:58.1 212 960 36
0:30.0 130 1:55.3 228 1080 36
0:30.0 132 1:53.6 239 1080 38
0:30.0 132 1:53.6 239 1080 40
0:30.0 138 1:48.6 273 1200 44
0:30.0 128 1:57.1 217 960 36
0:30.0 117 2:08.2 166 840 34
0:30.0 128 1:57.1 217 960 40
0:30.0 125 2:00.0 203 960 38
0:30.0 126 1:59.0 207 960 36
0:30.0 123 2:01.9 193 960 38
0:30.0 126 1:59.0 207 960 36
0:30.0 82 3:02.9 57 600 20
0:30.0 135 1:51.1 255 1080 38
0:30.0 130 1:55.3 228 1080 38
0:30.0 132 1:53.6 239 1080 42
0:30.0 128 1:57.1 217 960 36
0:30.0 138 1:48.6 273 1200 40
r974

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