Frédéric Chaloux 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 218 |
January 25, 2023 18:12:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 904 | 452 | 18 |
| 3:45.0 | 878 | 2:08.1 | 166 | 864 | 54 | 18 |
| 7:30.0 | 880 | 2:07.8 | 168 | 864 | 54 | 18 |
| 11:15.0 | 893 | 2:05.9 | 175 | 896 | 56 | 18 |
| 15:00.0 | 895 | 2:05.6 | 176 | 896 | 56 | 18 |
| 18:45.0 | 901 | 2:04.8 | 180 | 912 | 57 | 18 |
| 22:30.0 | 903 | 2:04.5 | 181 | 912 | 57 | 18 |
| 26:15.0 | 907 | 2:04.0 | 183 | 928 | 58 | 18 |
| 30:00.0 | 927 | 2:01.3 | 196 | 960 | 60 | 18 |
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Day 25 - 30 in 30 with Fitness Matters
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