Frédéric Chaloux 10x1:00/1:00r SkiErg
2,492
Meters
10:00.0
Time
2:00.3
Pace
160
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 385 |
| Drag Factor | 93 |
January 08, 2023 07:52:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492 | 2:00.3 | 201 | 960 | 38 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 38 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 40 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 41 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 39 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r244 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg