Frédéric Chaloux v1000m/0:45r...6 row
4,500
Meters
19:01.9
Time
2:06.8
Pace
279
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,592 |
| Overall Time | 22:46.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 191 |
July 27, 2026 06:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 4,500 | 2:06.8 | 171 | 879 | 28 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 29 | |
| r: 0:45 | 22 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | |
| r: 0:30 | 14 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 29 | |
| r: 0:45 | 16 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | |
| r: 0:30 | 10 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 28 | |
| r: 0:45 | 20 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | |
| r: 0:30 | 10 | |||||
| r92 |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone