Frédéric Chaloux 20:15 row
5,013
Meters
20:15.0
Time
2:01.1
Pace
329
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 202 |
March 11, 2026 15:40:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.0 | 5,013 | 2:01.1 | 197 | 976 | 329 | 29 | 133 |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 194 | 29 | 128 |
| 20:15.1 | 2,051 | 2:00.6 | 199 | 985 | 135 | 29 | 141 |
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Long - 60 minute time trial - C2 Row WOD
app.erg.zone/w/__MbjSQySSmj2gpg60PGRA