David Arnold 4:02 row
619
Meters
4:02.6
Time
3:15.9
Pace
33
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 13 |
| Stroke Count | 51 |
| Drag Factor | 90 |
March 18, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.6 | 619 | 3:15.9 | 47 | 460 | 33 | 13 | 103 |
| 4:02.6 | 619 | 3:15.9 | 47 | 460 | 33 | 13 | 103 |
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