David Arnold v15:00/5:00r...2 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
437
Calories
160
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 90 |
March 18, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 20 | 160 | |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 20 | 156 | |
| r: 5:00 | 361 | ||||||
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 20 | 165 | |
| r: 5:00 | 196 | ||||||
| r557 |
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Workout Graph
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