David Arnold v12:00/8:00r...1 row
2,473
Meters
12:00.0
Time
2:25.5
Pace
143
Calories
79
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 90 |
March 18, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,473 | 2:25.5 | 113 | 690 | 23 | 79 | |
| 12:00.0 | 2,473 | 2:25.5 | 113 | 690 | 23 | 79 | |
| r: 8:00 | 23 | ||||||
| r23 |
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Workout Graph
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