David Arnold 15:06 row
3,596
Meters
15:06.7
Time
2:06.0
Pace
225
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 100 |
March 11, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,596 | 2:06.0 | 175 | 901 | 225 | 21 | 148 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 142 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 148 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 | 152 |
| 15:06.7 | 25 | 2:14.0 | 145 | 800 | 1 | 9 | 152 |
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Workout Graph
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