David Arnold 15:07 row
3,468
Meters
15:07.3
Time
2:10.8
Pace
210
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 99 |
March 11, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,468 | 2:10.8 | 156 | 838 | 210 | 19 | 135 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 125 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 133 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 142 |
| 15:07.3 | 21 | 2:53.8 | 67 | 529 | 1 | 10 | 142 |
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Workout Graph
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