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Richard Shaw 20x500m/1:00r row

10,000

Meters

43:41.0

Time

2:11.0

Pace

600

Calories

121

Heart Rate

Rest Distance144
Rest Time20:00.0
Overall Distance10,144
Overall Time1:03:41.0
Average Watts156
Calories Per Hour824
Stroke Rate22
Stroke Count972
Drag Factor110

December 20, 2024 17:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:41.0 10,000 2:11.0 156 824 22 121
2:12.2 500 2:12.2 151 816 23 115
2:10.0 500 2:10.0 159 830 23 119
2:10.2 500 2:10.2 159 829 23 120
2:12.3 500 2:12.3 151 816 22 119
2:11.8 500 2:11.8 153 819 22 117
2:11.4 500 2:11.4 154 821 22 120
2:11.1 500 2:11.1 155 823 22 121
2:11.8 500 2:11.8 153 819 23 125
2:11.1 500 2:11.1 155 823 22 121
2:10.1 500 2:10.1 159 830 22 124
2:11.4 500 2:11.4 154 821 22 123
2:10.1 500 2:10.1 159 830 22 123
2:09.9 500 2:09.9 160 831 23 125
2:10.2 500 2:10.2 159 829 23 124
2:10.6 500 2:10.6 157 826 23 124
2:11.2 500 2:11.2 155 823 22 124
2:11.5 500 2:11.5 154 821 22 124
2:12.0 500 2:12.0 152 818 21 123
2:11.5 500 2:11.5 154 821 21 124
2:10.6 500 2:10.6 157 826 22 122
r144

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