Richard Shaw 10x500m/1:30r row
5,000
Meters
21:49.5
Time
2:10.9
Pace
300
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 36:49.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 108 |
January 22, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 824 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | |
| r52 |
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Workout Graph
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