Richard Shaw 5x1000m/1:00r row
5,000
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
129
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 26:57.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 105 |
November 05, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 819 | 22 | 129 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 23 | 127 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 23 | 130 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 22 | 131 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 22 | 131 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 23 | 130 |
| r44 |
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Workout Graph
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