Gabriel Berard 10x0:30/0:15r row
1,135
Meters
25:00.0
Time
11:00.7
Pace
263
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,305 |
| Overall Time | 27:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 6 |
| Stroke Count | 164 |
| Drag Factor | 140 |
March 01, 2024 07:25:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 1,135 | 11:00.7 | 1 | 631 | 6 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 38 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 32 | |
| r170 |
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Workout Graph
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