Gabriel Berard 5x0:30/0:10r row
588
Meters
3:00.0
Time
2:33.0
Pace
41
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 736 |
| Overall Time | 3:50.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 81 |
February 12, 2024 07:52:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 588 | 2:33.0 | 98 | 820 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| r148 |
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Workout Graph
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