Gabriel Berard v400m/r...15 row
3,400
Meters
17:07.7
Time
2:31.1
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,400 |
| Overall Time | 17:07.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 87 |
July 17, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.7 | 3,400 | 2:31.1 | 101 | 672 | 23 |
| 2:18.4 | 400 | 2:53.0 | 68 | 546 | 17 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 25 |
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 22 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 29 |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 22 |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 29 |
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 23 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 24 |
| 1:22.0 | 300 | 2:16.6 | 137 | 790 | 20 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 26 |
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 24 |
| 0:43.1 | 100 | 3:35.5 | 35 | 417 | 26 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 25 |
| 1:10.7 | 200 | 2:56.7 | 63 | 509 | 27 |
| 1:14.6 | 200 | 3:06.5 | 54 | 482 | 26 |
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Workout Graph
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