Gabriel Berard v400m/r...15 row
2,800
Meters
13:44.1
Time
2:27.1
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 13:44.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 115 |
June 19, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.1 | 2,800 | 2:27.1 | 110 | 672 | 23 |
| 2:14.5 | 400 | 2:48.1 | 74 | 535 | 21 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 24 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 22 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 21 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 23 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 23 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 24 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 18 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 23 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 24 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 24 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 24 |
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 26 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 27 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 28 |
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Workout Graph
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