Gabriel Berard v400m/r...17 row
3,400
Meters
18:05.7
Time
2:39.6
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,400 |
| Overall Time | 18:05.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 118 |
June 14, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.7 | 3,400 | 2:39.6 | 86 | 596 | 25 |
| 2:50.0 | 400 | 3:32.5 | 36 | 423 | 19 |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 23 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 27 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 27 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 27 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 24 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 30 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 26 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 28 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 28 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 26 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 28 |
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 23 |
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 26 |
| 1:57.0 | 400 | 2:26.2 | 112 | 676 | 25 |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 27 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 29 |
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Workout Graph
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