Gabriel Berard v3:00/r...9 row
3,074
Meters
15:24.0
Time
2:30.2
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,074 |
| Overall Time | 15:24.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 171 |
May 13, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.0 | 3,074 | 2:30.2 | 103 | 650 | 28 |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 33 |
| 3:24.0 | 700 | 2:25.7 | 113 | 688 | 33 |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 30 |
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Workout Graph
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