Gabriel Berard v3:00/0:08r...7 row
2,082
Meters
11:23.3
Time
2:44.0
Pace
109
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 2,172 |
| Overall Time | 12:16.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 161 |
April 14, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 2,082 | 2:44.0 | 79 | 574 | 29 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 26 | |
| r: 0:08 | 21 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r: 0:09 | 17 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 31 | |
| r: 0:08 | 12 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 33 | |
| r: 0:14 | 16 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 31 | |
| r: 0:08 | 11 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 32 | |
| r: 0:06 | 13 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 31 | |
| r90 |
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Workout Graph
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