Gabriel Berard v3:00/0:22r...7 row
2,106
Meters
10:48.6
Time
2:33.9
Pace
113
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 2,220 |
| Overall Time | 12:27.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 215 |
April 07, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 2,106 | 2:33.9 | 96 | 627 | 29 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 24 | |
| r: 0:22 | 31 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 25 | |
| r: 0:13 | 21 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 0:07 | 12 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | |
| r: 0:18 | 18 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 32 | |
| r: 0:09 | 13 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 38 | |
| r: 0:30 | 19 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 33 | |
| r114 |
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Workout Graph
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