Gabriel Berard v5:00/2:00r...5 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
189
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 143 |
January 06, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 756 | 30 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 32 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 29 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| r: 2:00 | 17 | |||||
| r88 |
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Workout Graph
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