Gabriel Berard v3:00/2:00r...3 row
2,453
Meters
12:00.0
Time
2:26.7
Pace
135
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 121 |
December 28, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,453 | 2:26.7 | 111 | 675 | 29 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 30 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | |
| r: 2:00 | 2 | |||||
| r42 |
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Workout Graph
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