Gabriel Berard 5x1:00/0:30r row
1,062
Meters
5:00.0
Time
2:21.2
Pace
59
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,149 |
| Overall Time | 7:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 115 |
November 30, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 708 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r87 |
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Workout Graph
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