Mike Maukstad 30:07 row
6,828
Meters
30:07.1
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 218 |
July 01, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,828 | 2:12.3 | 151 | 812 | 408 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 10 |