Mike Maukstad 30:08 row
6,885
Meters
30:08.3
Time
2:11.3
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 220 |
June 10, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,885 | 2:11.3 | 155 | 826 | 415 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 30:08.3 | 29 | 2:23.1 | 119 | 433 | 1 | 7 |