Mike Maukstad 30:09 row
6,882
Meters
30:09.8
Time
2:11.4
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
June 03, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,882 | 2:11.4 | 154 | 825 | 415 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 30:09.8 | 35 | 2:20.0 | 128 | 734 | 2 | 12 |