Mike Maukstad 30:38 row
7,002
Meters
30:38.1
Time
2:11.2
Pace
421
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
May 06, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.1 | 7,002 | 2:11.2 | 155 | 824 | 421 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 30:38.1 | 159 | 1:59.8 | 204 | 944 | 10 | 20 |