Mike Maukstad 10000m row
10,000
Meters
55:21.5
Time
2:46.0
Pace
526
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 219 |
July 31, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:21.5 | 10,000 | 2:46.0 | 76 | 570 | 526 | 20 | 123 |
| 10:27.8 | 2,000 | 2:36.9 | 91 | 619 | 108 | 20 | 130 |
| 11:07.4 | 4,000 | 2:46.8 | 75 | 566 | 105 | 19 | 118 |
| 10:56.7 | 6,000 | 2:44.1 | 79 | 575 | 105 | 20 | 122 |
| 11:07.9 | 8,000 | 2:46.9 | 75 | 565 | 105 | 20 | 122 |
| 11:41.6 | 10,000 | 2:55.4 | 65 | 528 | 103 | 21 | 125 |
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Workout Graph
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