Mike Maukstad 10000m row
10,000
Meters
56:21.2
Time
2:49.0
Pace
522
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 218 |
July 24, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:21.2 | 10,000 | 2:49.0 | 72 | 555 | 522 | 20 | 118 |
| 10:57.2 | 2,000 | 2:44.3 | 79 | 580 | 106 | 20 | 116 |
| 11:10.8 | 4,000 | 2:47.7 | 74 | 563 | 105 | 20 | 115 |
| 11:24.8 | 6,000 | 2:51.2 | 70 | 546 | 104 | 20 | 124 |
| 11:26.7 | 8,000 | 2:51.6 | 69 | 545 | 104 | 21 | 120 |
| 11:21.8 | 10,000 | 2:50.4 | 71 | 543 | 103 | 22 | 119 |
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Workout Graph
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