Mike Maukstad v0:20/0:10r...8 row
742
Meters
2:40.0
Time
1:47.8
Pace
53
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 890 |
| Overall Time | 4:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 220 |
July 22, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 742 | 1:47.8 | 279 | 1192 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:10 | 21 | |||||
| r148 |
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Workout Graph
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