Mike Maukstad 10000m row
10,000
Meters
56:14.0
Time
2:48.7
Pace
524
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 214 |
June 12, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:14.0 | 10,000 | 2:48.7 | 73 | 559 | 524 | 21 | 120 |
| 11:00.2 | 2,000 | 2:45.0 | 78 | 572 | 105 | 22 | 118 |
| 11:03.7 | 4,000 | 2:45.9 | 77 | 564 | 104 | 22 | 121 |
| 11:05.1 | 6,000 | 2:46.2 | 76 | 568 | 105 | 21 | 119 |
| 11:56.6 | 8,000 | 2:59.1 | 61 | 527 | 105 | 20 | 121 |
| 11:08.5 | 10,000 | 2:47.1 | 75 | 565 | 105 | 22 | 122 |
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Workout Graph
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