Mike Maukstad 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 219 |
June 01, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 23 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 25 |
| 1:01.8 | 600 | 2:34.5 | 95 | 640 | 11 | 23 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 24 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 23 |
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Workout Graph
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