Mike Maukstad 12000m row
12,000
Meters
1:07:18.8
Time
2:48.2
Pace
631
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 1273 |
| Drag Factor | 214 |
April 24, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:18.8 | 12,000 | 2:48.2 | 73 | 552 | 631 | 19 | 121 |
| 13:00.1 | 2,400 | 2:42.5 | 82 | 580 | 130 | 20 | 121 |
| 13:31.7 | 4,800 | 2:49.1 | 72 | 549 | 125 | 19 | 121 |
| 13:47.2 | 7,200 | 2:52.3 | 68 | 535 | 125 | 19 | 124 |
| 13:23.3 | 9,600 | 2:47.3 | 75 | 556 | 126 | 19 | 119 |
| 13:36.4 | 12,000 | 2:50.0 | 71 | 544 | 125 | 19 | 122 |
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Workout Graph
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