Mike Maukstad v0:20/0:10r...8 row
765
Meters
2:40.0
Time
1:44.5
Pace
59
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 927 |
| Overall Time | 4:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 220 |
April 22, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 765 | 1:44.5 | 306 | 1353 | 31 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 21 | |||||
| r162 |
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Workout Graph
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